Cauliflower-Pea Pancakes Recipe
![Atkins Cauliflower-Pea Pancakes](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/8dbb7441c3653ec7b330d9418cdc7e62_581818fa-d71d-45ee-97b1-b5096c4c3136.png)
10.2g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 4 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:American
Cook Time: 4 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.5g
Protein
4.4g
Fat
3.5g
Fiber
126cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 head, large (6-7" dia) Green Cauliflower
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1 small Red Onions
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6 large Egg (Whole)
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0 1/2 cup Matzo Meal
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1 1/2 tsp Salt
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0 1/2 tsp Black Pepper
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1 cup Cooked Green Peas (from Frozen)
DIRECTIONS
- In a food processor, finely chop cauliflower and onions together. Stir in eggs, matzo meal, salt, pepper and peas. Pulse to combine.
- Heat an ungreased nonstick griddle over medium heat. For each pancake, scoop out ¼ cup batter and flatten with a spatula to a 3 diameter. Cook pancakes 1 to 2 minutes per side, until golden brown
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.