Recipes

Cauliflower-Pea Pancakes Recipe

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Atkins Cauliflower-Pea Pancakes
10.2g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 4 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.5g

Protein

4.4g

Fat

3.5g

Fiber

126cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 1 head, large (6-7" dia) Green Cauliflower
  • 1 small Red Onions
  • 6 large Egg (Whole)
  • 0 1/2 cup Matzo Meal
  • 1 1/2 tsp Salt
  • 0 1/2 tsp Black Pepper
  • 1 cup Cooked Green Peas (from Frozen)

DIRECTIONS

  1. In a food processor, finely chop cauliflower and onions together. Stir in eggs, matzo meal, salt, pepper and peas. Pulse to combine.
  2. Heat an ungreased nonstick griddle over medium heat. For each pancake, scoop out ¼ cup batter and flatten with a spatula to a 3 diameter. Cook pancakes 1 to 2 minutes per side, until golden brown

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.