Cauliflower "Potato" Salad

Atkins Cauliflower "Potato" Salad
Net Atkins Count TM
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 1 ea fresh cauliflower, large head, 6" to 7" FNDDS
  • 0 1/4 cup mayonnaise, real Best Foods
  • 2 Tbsp lemon juice FNDDS
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/2 tsp Ground Mustard
  • 3 medium (4-1/8" long) Scallions or Spring Onions
  • 1 pepper Jalapeno Peppers
  • 0 1/2 tsp Salt
  • 0 1/8 tsp Black Pepper
  • 1 Tbsp Parsley, fresh


  1. Cook cauliflower in a large pot of boiling salted water 10 minutes, until tender.
  2. Drain and rinse under cold water; pat dry.
  3. In a large mixing bowl, mix mayonnaise, lemon juice, sugar substitute, and mustard.
  4. Add cauliflower, diced green onion and finely diced jalapeno pepper.
  5. Mix well until vegetables are evenly coated with dressing.
  6. Add salt and pepper to taste. Chill 30 minutes for flavors to blend. Top with freshly minced parsley before serving. Each serving is about 1 cup.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.