Cauliflower "Potato" Salad

Name: Cauliflower "Potato" Salad
Prep time: 10M
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 fresh cauliflower, large head, 6" to 7" FNDDS; 0.25 mayonnaise, real Best Foods; 2 lemon juice FNDDS; 1 Sucralose Based Sweetener (Sugar Substitute); 0.5 Ground Mustard; 3 Scallions or Spring Onions; 1 Jalapeno Peppers; 0.5 Salt; 0.13 Black Pepper; 1 Parsley, fresh

5g
Net Atkins Count ^TM

Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

Protein

7.2g

Fat

3.1g

Fiber

100.8cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 ea fresh cauliflower, large head, 6" to 7" FNDDS
0 1/4 cup mayonnaise, real Best Foods
2 Tbsp lemon juice FNDDS
1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
0 1/2 tsp Ground Mustard
3 medium (4-1/8" long) Scallions or Spring Onions
1 pepper Jalapeno Peppers
0 1/2 tsp Salt
0 1/8 tsp Black Pepper
1 Tbsp Parsley, fresh

DIRECTIONS

Cook cauliflower in a large pot of boiling salted water 10 minutes, until tender.
Drain and rinse under cold water; pat dry.
In a large mixing bowl, mix mayonnaise, lemon juice, sugar substitute, and mustard.
Add cauliflower, diced green onion and finely diced jalapeno pepper.
Mix well until vegetables are evenly coated with dressing.
Add salt and pepper to taste. Chill 30 minutes for flavors to blend. Top with freshly minced parsley before serving. Each serving is about 1 cup.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.