Cauliflower with Red Pepper and Black Olives Recipe
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5g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.8g
Protein
5.7g
Fat
3.5g
Fiber
90.8cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 head, large (6-7" dia) Cauliflower
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4 oz Roasted Bell Peppers
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10 each Kalamata Olives
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2 tbsp Parsley
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2 tablespoon Extra Virgin Olive Oil
DIRECTIONS
- Place cauliflower in a medium pot fitted with a steamer basket over lightly salted water. Bring to a boil. Steam 6-7 minutes until tender but firm.
- Dice bell pepper, slice the olives and coarsely chop the parsley.
- Drain cauliflower. Mix in bell pepper, olives, olive oil and parsley. Season to taste with salt and freshly ground black pepper.
Cooking Tip
This is a great side dish to pair with a main protein. Try it with grilled lamb for a Mediterranean dish.