Recipes

Cheddar and Green Onion Pie Recipe

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Atkins Cheddar and Green Onion Pie
5.1g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 60 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
22.7g

Protein

31.6g

Fat

1.7g

Fiber

396.6cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 8 Atkins Pie Crust
  • 4 large Egg (Whole)
  • 0 1/3 cup, whipped Whipping Cream
  • 3 cup, shredded Cheddar Cheese
  • 6 medium (4-1/8" long) Scallions or Spring Onions
  • 0 1/2 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 0 1/4 tsp Original Pepper Sauce

DIRECTIONS

  1. Prepare 1 recipe of Atkins Pie Crust.  Prebake the crust before filling.
  2. Preheat oven to 350°F. In a saucepan over very low heat, stir eggs, cream, cheese and diced green onions until combined. Heat until mixture is hot and most of the cheese has melted (do not let boil!), about 7 minutes, stirring occasionally. Stir in salt, pepper and Tabasco sauce.
  3. Pour mixture into pie shell. Bake 30 minutes, until filling is set, and begins to brown slightly. Serve warm. Makes 8 servings.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.