Recipes

Cheddar Omelet with Sautéed Onions and Shiitake Mushrooms Recipe

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Atkins Cheddar Omelet with Sautéed Onions and Shiitake Mushrooms
7.8g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.5g

Protein

23.9g

Fat

1.3g

Fiber

332.4cal

Calories

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INGREDIENTS

  • 1 tsp Canola Vegetable Oil
  • 3 Tbsp White Onion, raw, chopped
  • 2 mushrooms Shiitake Mushrooms
  • 2 large Egg (Whole)
  • 0 1/4 cup, shredded Cheddar Cheese

DIRECTIONS

  1. Heat oil in a nonstick skillet or omelet pan over medium-high heat. Dice the onions and slice the mushrooms.  Add them to the pan and sauté for about 5 minutes until onions are translucent and mushrooms are soft. Remove from pan and set aside.
  2. Add eggs to the skillet. Cook 3 minutes, lifting the edges of the egg to allow uncooked eggs to flow over and cook. Flip over and cook another 2 minutes.
  3. Add onions and mushrooms to half of omelet and top with cheese. Fold other half over and cook 1-2 minutes more to melt cheese. Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.