Keto Cheese and Spinach Omelet Topped with Avocado and Salsa Recipe
![Atkins Keto Cheese and Spinach Omelet Topped with Avocado and Salsa](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/bb3d2e2df720b2e54ae6c65576707352_d05de8e1-650f-4d72-8ebd-b0835324fa30.jpg)
4.7g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
22.7g
Protein
48g
Fat
6.6g
Fiber
556.4cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 Keto Salsa Cruda
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1 tablespoon Extra Virgin Olive Oil
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2 cup Baby Spinach
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2 large Egg (Whole)
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1 slice (1 oz) Monterey Jack Cheese
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1 half Avocado, Hass
DIRECTIONS
Use the Atkins recipe to make Salsa Cruda or use 2 tablespoons of no-sugar-added salsa.
- Sauté spinach in a nonstick skillet with 1/2 tablespoon oil over medium high heat until wilted. Remove and set aside.
- Lightly beat the eggs with salt and freshly ground black pepper.
- Add 1/2 tablespoon oil to the same skillet used for the spinach then add the eggs. Cook for 3 minutes, flip over, and continue to cook on the other side for 2 minutes.
- Add the cheese and sautéed spinach to half of the omelet. Flip other half over top. Cook an additional 1-2 minutes to melt cheese. Top with avocado and salsa.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.