Low Carb Cheese Baked Eggs Recipe
![Atkins Low Carb Cheese Baked Eggs](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/decb3a2b411d1356b51f25a6028c82cc_717a79f9-2e00-4d00-ba1f-64c5c46f0745.png)
2g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.3g
Protein
34.2g
Fat
398cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
1 tsp Unsalted Butter Stick
-
2 large Egg (Whole)
-
2 tbsp Heavy Cream
-
1 oz Cheddar
DIRECTIONS
- Melt butter and coat the inside of a small oven safe dish.
- Combine the eggs and cream in a bowl and lightly beat.
- Add cheese and freshly ground black pepper and salt to taste.
- Bake at 375°F for 10 minutes or until set.
This recipe is also delicious topped with Parmesan cheese.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients needed for this naturally keto and low carb recipe.