Cherry Vanilla Low Carb Overnight Oats Recipe

Name: Cherry Vanilla Low Carb Overnight Oats
Prep time: 245M
Total time: 245 min
Yield: 2
Ingredients: 2 dry quick rolled oats Mom's Best; 2 chia seeds FNDDS; 2 hemp seeds, hulled Canadian Nutrient File; 2 coconut, shredded, unsweetened Now; 1 Atkins Strong Vanilla High Protein Shake; 0.5 pistachios FNDDS; 0.25 fresh sweet cherries USDA

8.5g
Net Atkins Count ^TM

Prep Time: 245 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.8g

Protein

18.6g

Fat

9.2g

Fiber

313cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

2 Tbsp dry quick rolled oats Mom's Best
2 Tbsp chia seeds FNDDS
2 Tbsp hemp seeds, hulled Canadian Nutrient File
2 Tbsp coconut, shredded, unsweetened Now
1 shake Atkins Strong Vanilla High Protein Shake
0 1/2 oz pistachios FNDDS
0 1/4 cup fresh sweet cherries USDA

DIRECTIONS

In each of 2 6-ounce jars with lids, mix 1 tablespoon oats, 1 tablespoon chia seeds, 1 tablespoon hemp hearts, and 1 tablespoon coconut shreds until evenly combined. Add half the Atkins Strong Vanilla shake (5.5-fluid ounces) to each jar and mix until very well combined. Cover with lids and refrigerate for at least 4 hours, or overnight.
Top each jar with 2 tablespoons pitted cherries (sliced), and ¼ ounce chopped pistachios and serve.

Cooking Tip

We love the idea of making this recipe your own by swapping in your favorite Atkins shake and using your favorite low glycemic fruit and nut combination. Whatever combination you try, note that ingredient swaps will likely have different net carbs, so be sure to keep that in mind for tracking purposes.