Recipes

Chia-Pecan Overnight Oats Recipe

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Atkins Chia-Pecan Overnight Oats
17.9g
Net Atkins Count TM
Prep Time: 245 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.8g

Protein

32.5g

Fat

14.2g

Fiber

404.1cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 oz (20 halves) Pecans
  • 0 3/16 cup Quaker Oats Old-Fashioned Rolled Oats
  • 2 Tbsp Chia Seeds
  • 1 cup Coconut Milk Beverage, plain, unsweetened
  • 0 1/3 Tbsp Raspberry Jam, sugar free

DIRECTIONS

  1. Roughly chop the pecans and place in a jar with a tight fitting lid. Add the chia seeds, oats, and coconut milk, attach the lid and shake to combine. Refrigerate until ready to eat (at least 4 hours).
  2. To serve, top the chia-oat mixture with a 1 teaspoon dollop of sugar free raspberry jam. This can be warmed up or eaten cold. Add a pinch of non-caloric sweetener and/or cinnamon if desired.

Cooking Tip