Chicken Parmesan with Garlic Sautéed Baby Broccoli Recipe
8.3g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:Italian
Cook Time: 30 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:Italian
Cook Time: 30 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
52.6g
Protein
32.8g
Fat
2.3g
Fiber
550cal
Calories
How to Calculate Atkins Net Carbs
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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20 oz, boneless, cooked Chicken Breast
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15 oz Tomato Sauce (Canned)
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0 1/2 tsp, ground Basil (Dried)
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0 1/4 tsp, leaves Oregano
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1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
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0 1/4 cup Parmesan Cheese (Grated)
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1 cup, shredded Mozzarella Cheese (Whole Milk)
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4 tablespoon Olive Oil
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0 1/2 tsp Garlic
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1 cup chopped Broccoli
DIRECTIONS
- Using a meat mallet pound out the chicken breasts until they are about 1/4 to 1/2-inch thick. Season with salt and freshly ground black pepper and place into a preheated skillet over medium-high heat with 2 tablespoons oil. Cook until brown on both sides about 2 minutes per side then layer into an 8x8-inch baking pan.
- In a small bowl combine the tomato sauce, basil, oregano, sucralose and Parmesan cheese. Mix with a spoon and pour over the chicken. Layer the mozzarella on top and bake at 350°F for 25-30 minutes until the cheese is nicely melted and the sauce is bubbly.
- During the last 10 minutes of cooking the chicken, use the same skillet used for the chicken to sauté the baby broccoli. Place 2 tablespoons oil over medium-high heat and add the minced garlic and broccoli. Sauté until broccoli is crisp-tender; about 5 minutes. Serve immediately with the chicken.
Cooking Tip
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