Keto Chicken-Portobello Broilers Recipe
![Atkins Keto Chicken-Portobello Broilers](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/b3b76a9fd6bfbd963de226c603aa071c_df125839-e719-44c4-aab6-654b948cfd52.png)
2.6g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
14.2g
Protein
10.4g
Fat
1g
Fiber
163cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
2 tablespoon Extra Virgin Olive Oil
-
8 oz, raw (yield after cooking, bone removed) Chicken Breast
-
3 tbsp chopped Scallions or Spring Onions
-
4 large Egg (Whole)
-
6 cap Portobello Mushroom Caps
-
0 1/4 tsp Salt
-
0 1/4 tsp Black Pepper
-
0 1/4 tsp Italian Seasoning
-
0 1/4 cup, shredded Mozzarella Cheese (Whole Milk)
DIRECTIONS
- Preheat broiler.
- Cut chicken breast in half lengthwise, then thinly slice crosswise. Dice the green onions.
- Heat oil in a large nonstick skillet over medium heat. Add the chicken and green onion and cook 3 - 4 minutes until chicken is no longer pink. Add the eggs and cook until firm.
- Meanwhile, place the mushroom caps, ribbed side up, on a foil-lined baking sheet. Sprinkle with salt, pepper and herbs and broil for about 7 minutes, turning once, until slightly soft and dark in color.
- Remove mushroom caps from oven and spoon egg mixture into them. Optional: add freshly diced tomatoes or red bell pepper to increase your veggies for the day. Top with cheese and broil for 1 minute until melted.
- Serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.