Recipes

Keto Chicken-Portobello Broilers Recipe

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Atkins Keto Chicken-Portobello Broilers
2.6g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
14.2g

Protein

10.4g

Fat

1g

Fiber

163cal

Calories

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INGREDIENTS

  • 2 tablespoon Extra Virgin Olive Oil
  • 8 oz, raw (yield after cooking, bone removed) Chicken Breast
  • 3 tbsp chopped Scallions or Spring Onions
  • 4 large Egg (Whole)
  • 6 cap Portobello Mushroom Caps
  • 0 1/4 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 0 1/4 tsp Italian Seasoning
  • 0 1/4 cup, shredded Mozzarella Cheese (Whole Milk)

DIRECTIONS

  1. Preheat broiler.
  2. Cut chicken breast in half lengthwise, then thinly slice crosswise.  Dice the green onions.
  3. Heat oil in a large nonstick skillet over medium heat. Add the chicken and green onion and cook 3 - 4 minutes until chicken is no longer pink. Add the eggs and cook until firm.
  4. Meanwhile, place the mushroom caps, ribbed side up, on a foil-lined baking sheet. Sprinkle with salt, pepper and herbs and broil for about 7 minutes, turning once, until slightly soft and dark in color.
  5. Remove mushroom caps from oven and spoon egg mixture into them. Optional:  add freshly diced tomatoes or red bell pepper to increase your veggies for the day.  Top with cheese and broil for 1 minute until melted.
  6. Serve immediately.

Cooking Tip

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