Recipes

Keto Chicken with Tomatoes and Capers Recipe

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Atkins Keto Chicken with Tomatoes and Capers
1g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.8g

Protein

8.9g

Fat

0.4g

Fiber

202.7cal

Calories

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INGREDIENTS

  • 2 tablespoon Extra Virgin Olive Oil
  • 16 thigh, bone and skin removed Chicken Thigh
  • 0 1/4 cup, chopped Scallions or Spring Onions
  • 1 tsp Garlic
  • 3 plum tomato Red Tomatoes
  • 0 1/2 cup Chicken Broth, Bouillon or Consomme
  • 2 tbsp, drained Capers

DIRECTIONS


  1. Heat 1 tablespoon oil in a large deep skillet over medium-high heat.
  2. Season the chicken lightly with salt and pepper; cook until cooked through, 12-14 minutes per side. Transfer to a plate; cover and keep warm.
  3. Dice the green onions and mince the garlic.  Add  to pan with 1 tbsp oil over medium-high heat.  Cook 5 minutes, until onion is tender. Add diced tomatoes, broth and capers; simmer until slightly thickened, about 8 minutes. Season to taste with salt and freshly ground black pepper.
  4. Return chicken to skillet and coat with sauce before serving.



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Cooking Tip

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