Recipes

Keto Chili-Beef Kebabs Recipe

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Atkins Keto Chili-Beef Kebabs
1.3g
Net Atkins Count TM
Prep Time: 30 Minutes
Style:Other
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.1g

Protein

19.9g

Fat

0.8g

Fiber

283.4cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tbsp Canola Vegetable Oil
  • 3 tsp Garlic
  • 1 tbsp Chili Powder
  • 1 tsp Salt
  • 0 1/8 tsp Red or Cayenne Pepper
  • 2 lb Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
  • 8 medium (4-1/8" long) Scallions or Spring Onions
  • 2 tbsp Parsley

DIRECTIONS

  1. Combine oil, minced garlic, chili powder, salt and red pepper in a bowl. Add beef tossing to coat. Marinate for 1 hour.
  2. Fifteen minutes before grilling, soak bamboo skewers in water, if using, and prepare a medium heat grill.
  3. Alternately thread beef and halved green onion pieces on skewers. Grill kebabs 10 to 15 minutes, turning occasionally, until desired doneness. Sprinkle with parsley and serve.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.