Recipes

Chocolate Pancakes Recipe

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Atkins Chocolate Pancakes
10.3g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
15.2g

Protein

19g

Fat

3.9g

Fiber

280.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 cup Whole Grain Soy Flour
  • 2 tbsp Cocoa Powder (Unsweetened)
  • 6 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0 1/4 tsp Salt
  • 0 3/4 cup Whole Milk
  • 2 large Egg (Whole)
  • 3 tablespoon Unsalted Butter Stick
  • 2 tsp Vanilla Extract

DIRECTIONS

  1. Whisk soy flour, cocoa powder, sugar substitute, baking powder and salt. Add milk, eggs, melted butter and extract; mix until smooth. Let batter rest 5 minutes.
  2. Heat a large nonstick skillet over medium heat; lightly coat with cooking spray. Use 2 tablespoons batter per pancake. Cook until small bubbles appear at edges, about 3-4 minutes; flip and cook 30-45 seconds more.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.