Recipes

Keto Chocolate Walnut Crisps Recipe

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Atkins Keto Chocolate Walnut Crisps
0.8g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.7g

Protein

2.3g

Fat

0.2g

Fiber

26.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 3/4 cup Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/4 cup, chopped English Walnuts
  • 2 Tbsp Whole Grain Soy Flour
  • 3 large Egg White
  • 4 tablespoon Unsalted Butter Stick
  • 1 tbsp Cocoa Powder (Unsweetened)
  • 2 tsp Vanilla Extract

DIRECTIONS

  1. Preheat oven to 400°F. Line a baking sheet with a silpat mat (available at most baking shops). 
  2. In a food processor, pulse sugar substitute, nuts and soy flour until finely ground, about 45 seconds. Set aside.
  3. In a small bowl, stir egg whites, melted butter, cocoa powder and extract until smooth. Pour egg mixture into the dry ingredients and pulse for 15 to 20 seconds, scraping down bowl as necessary.
  4. Drop cookie batter by teaspoonfuls onto baking sheet. Spread each cookie with the back of a spoon to 2½ diameter (should be very thin). Bake for 7 to 8 minutes, until set.  Repeat to make 30 cookies.
  5. Remove cookies from baking sheet with an offset spatula and cook on a rack; repeat with remaining batter.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.