Recipes

Chopped Salad with Wild Rice Recipe

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Atkins Chopped Salad with Wild Rice
6.8g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:Mediterranean/Greek
Cook Time: 7 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.5g

Protein

7.3g

Fat

2.5g

Fiber

111.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 tablespoon Extra Virgin Olive Oil
  • 3 tbsp Red Wine Vinegar
  • 4 cup, shredded Radicchio
  • 1 lb Green Snap Beans
  • 0 3/4 cup Wild Rice (Cooked)
  • 1 small Red Onions
  • 2 oz Blue or Roquefort Cheese

DIRECTIONS

  1. In a large bowl, whisk oil slowly into vinegar until slightly thickened. Season with salt and pepper to taste.
  2. Add blanched chopped green beans, chopped radicchio, rice and sliced red onion; toss well with dressing. Add blue cheese and toss until well-blended. Serve immediately.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.