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Chorizo, Green Chili and Tomato Frittata Recipe

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Atkins Chorizo, Green Chili and Tomato Frittata
3.1g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
22.2g

Protein

24.1g

Fat

0.9g

Fiber

325.6cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 6 oz Pork and Beef Chorizo
  • 8 oz Green Chili Peppers (Canned)
  • 0 2/3 cup, chopped or sliced Red Tomatoes
  • 12 large Egg (Whole)
  • 2 oz Cheddar Cheese

DIRECTIONS

  1. Preheat broiler.
  2. In a large oven-proof skillet, sauté the chorizo, breaking it up into bite-sized pieces over medium-high heat until cooked through; about 5 minutes. Drain off excess fat and leave in the pan. While chorizo is cooking, shred the cheese and dice the tomatoes and set both aside.
  3. Mix green chilies and tomatoes to evenly distribute with the chorizo. Pour in lightly beaten eggs, and top with shredded cheese. Cook over medium-high heat for 4-5 minutes then place pan under the broiler for 3-4 minutes until light and slightly puffed. Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.