Recipes

Keto Cinnamon Spiced Coconut-Vanilla Protein Shake Recipe

Print Pinterest
Atkins Keto Cinnamon Spiced Coconut-Vanilla Protein Shake
2.6g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
25g

Protein

4.5g

Fat

1.6g

Fiber

164.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 3 ice cube (3/4 fl oz) Water
  • 1 cup Coconut Milk Unsweetened
  • 1 oz or 1 scoop Vanilla Whey Protein
  • 0 1/2 tsp Cinnamon
  • 0 1/2 tsp Vanilla Extract

DIRECTIONS

1. Combine all ingredients in a blender and blend until smooth. If your protein powder does not have stevia or another granulated sugar substitute consider adding up to 1 teaspoon (add .5g NC) of sucralose (add .5g NC to the total grams of NC) or xylitol (no additional g NC need to be added for xylitol or additional stevia).

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.