Recipes

Classic Keto Ham Salad Recipe

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Atkins Classic Keto Ham Salad
0.6g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
30.4g

Protein

27.4g

Fat

0.1g

Fiber

378.7cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 16 oz, boneless, cooked Fresh Ham
  • 2 tbsp Dijon Mustard
  • 3 tbsp Real Mayonnaise
  • 0 1/4 tsp Red or Cayenne Pepper
  • 1 tbsp chopped Shallots
  • 0 1/2 oz Pickles

DIRECTIONS

In a mixing bowl, combine chopped ham, mustard, mayonnaise and cayenne. Mix well. Stir in shallot and 1 tablespoon diced pickle. Serve on a bed of lettuce or wrapped in a low-carb tortilla if appropriate for your phase.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.