Coconut Curried Pumpkin Soup Recipe
Net Atkins Count TM
Cook Time: 30 Minutes
Phase: Phase 2
2 tablespoon Unsalted Butter Stick
1 small Onions
0 1/2 tsp Garlic
2 tsp Curry Powder
0 1/2 tsp Salt
0 1/4 tsp Black Pepper
1 14.5 oz can Chicken Broth, Bouillon or Consomme
14 1/2 fl oz Tap Water
15 oz Pumpkin (Without Salt, Canned)
0 3/4 14 oz can Coconut Cream
- Melt butter in a large saucepan over medium heat. Dice the onion and mince the garlic. Cook white onion until softened, 5 minutes. Add garlic, curry powder, salt and pepper and cook 1 minute more.
- Add broth, water and pumpkin; mix well. Reduce heat to low. Cook, stirring occasionally, for 20 minutes. Stir in coconut milk.
- Purée soup in blender in several batches until smooth. Return to saucepan. Reheat and serve. Complete your meal by adding diced or shredded chicken.
Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.