Recipes

Coconut Vanilla Energy Bites Recipe

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Atkins Coconut Vanilla Energy Bites
3.2g
Net Atkins Count TM
Prep Time: 65 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
7.6g

Protein

12.9g

Fat

5.6g

Fiber

171cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 1/2 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
  • 1 Tbsp almond flour, super finely ground, gluten free King Arthur Flour
  • 1 tsp Vanilla Whey Protein (no sugar added)
  • 1 tsp Flax Seed Meal
  • 4 tsp tap water FNDDS
  • 1 tbsp Maple Syrup (sugar-free)
  • 0 1/2 bar Atkins Vanilla Caramel Pretzel Bar

DIRECTIONS

  1. In a small bowl, combine 4 tablespoons coconut shreds, almond flour, protein powder, and flax meal until evenly combined. Add in water and syrup, stirring to form a paste. Finely dice the Atkins Vanilla Caramel Pretzel Bar and fold into the mix.
  2. Use a rounded tablespoon full to form 4 even balls (about 22 grams each), refrigerate for at least an hour to allow them to solidify a bit, then roll in ½ tablespoon coconut shreds to coat. Store in an airtight container in the refrigerator for up to 5 days. Two bites are one serving.

Cooking Tip