Keto Crab and Avocado Salad Recipe

Name: Keto Crab and Avocado Salad
Prep time: 20M
Total time: 20 min
Yield: 4
Ingredients: 3 mayonnaise, real Best Foods; 2 lime juice, 100%, fresh squeezed FNDDS; 0.5 cumin seeds USDA; 0.25 paprika USDA; 0.25 table salt USDA; 0.25 black pepper, ground USDA; 16 canned crab FNDDS; 2 fresh celery stalk, medium, 7 1/2" to 8" USDA; 1 fresh avocado USDA; 3 fresh watercress, chopped USDA

2.2g
Net Atkins Count ^TM

Prep Time: 20 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.1g

Protein

15.9g

Fat

Fiber

251.7cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

3 Tbsp mayonnaise, real Best Foods
2 Tbsp lime juice, 100%, fresh squeezed FNDDS
0 1/2 tsp cumin seeds USDA
0 1/4 tsp paprika USDA
0 1/4 tsp table salt USDA
0 1/4 tsp black pepper, ground USDA
16 oz canned crab FNDDS
2 ea fresh celery stalk, medium, 7 1/2" to 8" USDA
1 ea fresh avocado USDA
3 cup fresh watercress, chopped USDA

DIRECTIONS

In a medium bowl, mix mayonnaise, lime juice, cumin, paprika, salt and pepper.
Add drained crab meat and diced celery. Fold together until evenly coated. Taste and add salt and pepper if desired.
Cube the avocado and gently fold it into the mixture. Alternatively, this salad looks great served in the well of avocado halves instead of cubing the avocado simply remove the seed and the skin.
Divide watercress evenly on four plates; top with salad, about 1 cup on each plate.

Cooking Tip

If you can’t find watercress, arugula is a great alternative and does not add significant net carbs to this recipe. The flavor of this recipe is mainly dictated by the quality of the crab used. For a more flavorful salad, use frozen or fresh cooked crab instead of canned. We also like this salad with the addition of 1 teaspoon Old Bay seasoning mix!