Recipes

Cranberry, Orange and Walnut Relish Recipe

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Atkins Cranberry, Orange and Walnut Relish
6.9g
Net Atkins Count TM
Prep Time: 60 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.4g

Protein

4.8g

Fat

2.7g

Fiber

80.5cal

Calories

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INGREDIENTS

  • 1 small (2-3/8" dia) Oranges
  • 12 oz Cranberries
  • 0 3/4 cup Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/2 cup, chopped English Walnuts

DIRECTIONS

  1. Grate orange; set orange rind aside. With a small sharp knife, peel off orange pith (the white part underneath the rind) and inner white membranes between orange segments. Remove the orange segments and chop into 1/2-inch pieces.
  2. Place cranberries, 3 tablespoons water, orange rind and sugar substitute in a small saucepan. Bring to a boil over medium heat. Cook 10 minutes, stirring occasionally, until cranberries pop open. Remove from heat; transfer to a bowl.
  3. Mix in orange pieces and walnuts. Chill one hour for flavors to blend.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.