Recipes

Creamed Cabbage, Carrot and Cauliflower Recipe

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Atkins Creamed Cabbage, Carrot and Cauliflower
3.8g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.9g

Protein

11.9g

Fat

2.2g

Fiber

132.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 cup Green or White Cabbage, raw, shredded
  • 1 medium Carrots
  • 2 cup Cauliflower
  • 1 tablespoon Unsalted Butter Stick
  • 0 2/3 cup Heavy Cream
  • 0 1/8 tsp Nutmeg (Ground)

DIRECTIONS

  1. Shred the cabbage and carrot; chop the cauliflower into bite sized pieces.  In a large skillet, melt butter over medium heat. Sauté cauliflower, carrot and cabbage until the cabbage is wilted, about 3 minutes.
  2. Add cream and bring to a boil. Reduce heat, and simmer, stirring occasionally, until vegetables are crisp-tender and sauce is thickened, about 10 minutes. Season with salt, pepper, and nutmeg.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.