Creamy Spinach and Parmesan Puff Recipe
![Atkins Creamy Spinach and Parmesan Puff](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/d98133fee0f6e303e3e839f0c7b6f8bf_690c519d-416e-446e-9b27-4d6e59d0fe74.png)
2.2g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
9.2g
Protein
16.4g
Fat
1.3g
Fiber
193.2cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
2 large Egg (Whole)
-
1 cup Heavy Cream
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0 1/4 tsp Nutmeg (Ground)
-
1 lb Spinach
-
4 oz Parmesan Cheese (Shredded)
DIRECTIONS
Use either fresh or frozen chopped spinach for this recipe. For the frozen: thaw first and squeeze out any excess moisture. For fresh: chop it and then place into a microwave safe bowl. Heat for 1 minute intervals until it is cooked, drain and cool to room temperature.
- Prepare a 1-quart souffle dish with a small amount of oil.
- In a small bowl, whisk together the eggs, cream and nutmeg. Add the spinach and cheese (leaving 1/4 cup cheese for the top) mixing to combine.
- Pour into the prepared dish, top with reserved cheese and bake at 350°F for 30 minutes until puffed and golden on top. Serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.