Recipes

Deep-Fried Kale Recipe

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Atkins Deep-Fried Kale
3.4g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.4g

Protein

0.3g

Fat

0.9g

Fiber

21.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 3/4 lb Kale
  • 0 1/2 tsp Salt
  • 0 1/8 teaspoon Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

For this recipe you will need to use 2 cups of oil.

  1. Pat kale leaves thoroughly dry with paper towels. Stack four or five leaves, roll up into a tight cylinder and slice thinly (about 1/8 wide).
  2. Heat oil in a large skillet just to the smoke point (about 360°F on a candy thermometer, you will need 2 cups of frying oil such as coconut or rice bran oil). Add small handfuls of kale and stir gently 20 to 30 seconds. Remove with a strainer and drain on paper towels. Repeat until all kale is used.
  3. Gently toss kale leaves with salt and sugar substitute. Serve immediately.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.