Recipes

Double Berry Ice Pops Recipe

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Atkins Double Berry Ice Pops
4.9g
Net Atkins Count TM
Prep Time: 180 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.2g

Protein

0.3g

Fat

1.4g

Fiber

33.2cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 cup, unthawed Blueberries (Unsweetened, Frozen)
  • 0 3/4 cup Tap Water
  • 4 serving Sugar Free Strawberry Syrup
  • 1 tsp Orange Zest

DIRECTIONS

  1. Process blueberries, water, syrup and zest in a blender until smooth.
  2. Pour into plastic ice pop molds and freeze until solid, about 3 hours.
NOTE: 4 servings of syrup is equivillent to 1/2 cup.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.