Keto Double-Chocolate Express Smoothie Recipe

Name: Keto Double-Chocolate Express Smoothie
Prep time: 5M
Total time: 5 min
Yield: 1
Ingredients: 0.5 Tap Water; 3 Half and Half Cream; 1.5 Chocolate Whey Protein; 1 Cocoa Powder (Unsweetened); 0.75 Coffee (Instant Powder, Decaffeinated)

5.1g
Net Atkins Count ^TM

Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

40g

Protein

5.9g

Fat

1.8g

Fiber

238.9cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

0 1/2 cup Tap Water
3 tbsp Half and Half Cream
1 1/2 oz or 1 scoop Chocolate Whey Protein
1 tbsp Cocoa Powder (Unsweetened)
0 3/4 tsp, rounded Coffee (Instant Powder, Decaffeinated)

DIRECTIONS

Combine the water, half-and-half, protein powder, cocoa and espresso powders in a blender; blend until smooth. With the machine running, add 3-4 ice cubes, one at a time, and blend until smooth.
Pour into a tall glass, and garnish with a dusting of cocoa powder or drizzle with sugar-free chocolate syrup, if desired. Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.