Keto Double-Chocolate Express Smoothie Recipe
![Atkins Keto Double-Chocolate Express Smoothie](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/d23233e436383523550aa62b1a3cc703_ATK_USA_Double%20Chocolate%20Express%20Smoothie.jpg)
5.1g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
40g
Protein
5.9g
Fat
1.8g
Fiber
238.9cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
0 1/2 cup Tap Water
-
3 tbsp Half and Half Cream
-
1 1/2 oz or 1 scoop Chocolate Whey Protein
-
1 tbsp Cocoa Powder (Unsweetened)
-
0 3/4 tsp, rounded Coffee (Instant Powder, Decaffeinated)
DIRECTIONS
- Combine the water, half-and-half, protein powder, cocoa and espresso powders in a blender; blend until smooth. With the machine running, add 3-4 ice cubes, one at a time, and blend until smooth.
- Pour into a tall glass, and garnish with a dusting of cocoa powder or drizzle with sugar-free chocolate syrup, if desired. Serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.