Double Chocolate Protein Pancakes Recipe

Name: Double Chocolate Protein Pancakes
Prep time: 5M
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 0.5 Ricotta Cheese, whole milk; 2 Egg; 1 Quest Chocolate Milkshake Protein Powder; 0.25 Baking powder; 0.5 Cinnamon, ground; 0.13 Salt; 2 Lily's Sugar Free Chocolate Chips; 1.33 Coconut Oil

7.2g
Net Atkins Count ^TM

Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.2g

Protein

35.8g

Fat

3.8g

Fiber

467.1cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

0 1/2 cup Ricotta Cheese, whole milk
2 each Egg
1 scoop (1 scoop= 30 g) Quest Chocolate Milkshake Protein Powder
0 1/4 tsp Baking powder
0 1/2 tsp Cinnamon, ground
0 1/8 tsp Salt
2 tbsp Lily's Sugar Free Chocolate Chips
1 1/3 Tbsp Coconut Oil

DIRECTIONS

Whisk together the ricotta cheese and eggs.
Add the protein powder, baking powder, cinnamon and salt. Blend until uniform.
Heat 1 tsp oil in a non-stick pan over medium heat. Once the pan is hot add 1/4 of the batter (about 1/4 cup) and quickly smooth it out into a 6-inch round shape with the back of a spoon. Sprinkle 1/4 of the chocolate chips (1/2 tablespoon) over the surface. Cook until bubbles begin to form throughout the pancake then gently flip over; cook 2-3 minutes per side. Repeat for remaining batter to make 3 additional pancakes.

These are delicious served with fresh berries, no syrup is needed as these pancakes are sweet on their own. Each serving is two 6-inch pancakes.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.