Dutch Baby Baked Pancake Recipe
![Atkins Dutch Baby Baked Pancake](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/bd945ed496ea3fcba8ea6394c622a409_8027636a-4a69-4790-b236-8af4727cb3a3.png)
8.1g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
5.4g
Protein
16.7g
Fat
1.7g
Fiber
205cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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3 tablespoon Unsalted Butter Stick
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0 1/2 tsp Cinnamon
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0 1/4 cup Whole Grain Soy Flour
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0 1/4 tsp Salt
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0 1/2 cup Heavy Cream
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3 large Egg (Whole)
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5 tbsp Sucralose Based Sweetener (Sugar Substitute)
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0 1/2 cup 100% Stone Ground Whole Wheat Pastry Flour
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2 medium (2-3/4" dia) (approx 3 per lb) Apples
DIRECTIONS
- Heat oven to 425°F. Place 2 tablespoons of the butter in a 12-inch nonstick ovenproof skillet; set aside.
- Whisk eggs, pastry flour, soy flour, salt, cream, 3 tablespoons of the sugar substitute and ¼ cup water together until smooth. Place skillet in oven until butter melts. Pour batter into skillet. Bake 15 minutes.
- While pancake is baking, melt remaining tablespoon of butter in a medium skillet over medium heat. Add remaining 2 tablespoons sugar substitute, cinnamon and ¼ cup water. Bring to a boil; add apples. Cook 15 minutes over a low heat, stirring occasionally, until apples are tender and most of the liquid has evaporated.
- After removing pancake from the oven, spoon apples into the center. Serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.