Recipes

Dutch Baby Baked Pancake Recipe

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Atkins Dutch Baby Baked Pancake
8.1g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
5.4g

Protein

16.7g

Fat

1.7g

Fiber

205cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 tablespoon Unsalted Butter Stick
  • 0 1/2 tsp Cinnamon
  • 0 1/4 cup Whole Grain Soy Flour
  • 0 1/4 tsp Salt
  • 0 1/2 cup Heavy Cream
  • 3 large Egg (Whole)
  • 5 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/2 cup 100% Stone Ground Whole Wheat Pastry Flour
  • 2 medium (2-3/4" dia) (approx 3 per lb) Apples

DIRECTIONS

  1. Heat oven to 425°F. Place 2 tablespoons of the butter in a 12-inch nonstick ovenproof skillet; set aside.
  2. Whisk eggs, pastry flour, soy flour, salt, cream, 3 tablespoons of the sugar substitute and ¼ cup water together until smooth. Place skillet in oven until butter melts. Pour batter into skillet. Bake 15 minutes.
  3. While pancake is baking, melt remaining tablespoon of butter in a medium skillet over medium heat. Add remaining 2 tablespoons sugar substitute, cinnamon and ¼ cup water. Bring to a boil; add apples. Cook 15 minutes over a low heat, stirring occasionally, until apples are tender and most of the liquid has evaporated.
  4. After removing pancake from the oven, spoon apples into the center. Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.