Low Carb Eggs and Spinach Recipe
![Atkins Low Carb Eggs and Spinach](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/0eabf45a6fce2cd6cfcd1cff0c9f3673_2b1d13cc-18a1-4289-8787-05fde8fb1dc6.png)
1.4g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
13.9g
Protein
23.4g
Fat
1.3g
Fiber
279.7cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tablespoon Extra Virgin Olive Oil
-
2 cup Baby Spinach
-
2 large Egg (Whole)
DIRECTIONS
- Add oil to a small skillet over medium heat. Add spinach and sauté until wilted.
- Add eggs to skillet and scramble together until eggs are set.
- Season to taste with salt and freshly ground black pepper before serving.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.