Keto Eggs Scrambled with Cheddar and Swiss Chard Recipe
![Atkins Keto Eggs Scrambled with Cheddar and Swiss Chard](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/77e3a6f86fe6e7e7a5409aa6bd1db712_5c6bdb65-7f9f-4d83-b225-4e12f73746e0.png)
2.7g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.9g
Protein
23.9g
Fat
1.2g
Fiber
314.3cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tsp Extra Virgin Olive Oil
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2 cup Swiss Chard
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2 large Egg (Whole)
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0 1/4 cup, shredded Cheddar Cheese
DIRECTIONS
- In a small skillet or sauté pan with 1 teaspoon of oil over medium heat, sauté Swiss chard just until decreased in volume and tender, 2-3 minutes.
- Add eggs to skillet with chard. Using a spatula, mix to combine and scramble until eggs are set.
- Top with cheese (or add it with the eggs and cook together) and serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.