Eggs Scrambled with Cheddar, Swiss Chard and Canadian Bacon Recipe
![Atkins Eggs Scrambled with Cheddar, Swiss Chard and Canadian Bacon](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/9a4f69c92e49d7f1b3d81991fc0ac1ac_7169a9e6-dcf2-4eb6-bc0a-a5d7f99f0f9e.jpg)
3.6g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 8 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
32.6g
Protein
36.9g
Fat
1.2g
Fiber
482.9cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tablespoon Extra Virgin Olive Oil
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2 cup Swiss Chard
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2 large Egg (Whole)
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0 1/4 cup, shredded Cheddar Cheese
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2 oz Canadian-Style Bacon (Cured)
DIRECTIONS
- Sauté Swiss chard in 1 tsp oil until decreased in volume and tender.
- Beat eggs slightly and add to pan with Swiss chard. Using a spatula mix to combine and cook till eggs are set.
- Add shredded Cheddar cheese and Canadian bacon to top or it may be added in with the eggs and cooked all together.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.