Keto Eggs Scrambled with Feta and Spinach Recipe
![Atkins Keto Eggs Scrambled with Feta and Spinach](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/f2c33ff85427bd87de090d842331454c_9a48d62c-8bfc-4033-a505-d7c9af08bcda.png)
2g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
15.9g
Protein
27g
Fat
1.3g
Fiber
321.5cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 cup Baby Spinach
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1 tbsp Canola Vegetable Oil
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2 large Egg (Whole)
-
0 1/2 oz Feta Cheese
DIRECTIONS
- In a small non-stick skillet, wilt spinach with 1 tablespoon of water over medium heat. Once all the water has evaporated and the spinach has wilted add 1 tablespoon of oil to the skillet and toss with the spinach to coat the pan.
- Add lightly beaten eggs and cheese and cook until set.
- Season with salt and freshly ground black pepper and serve immediately.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.