Recipes

Eggs Scrambled with Zucchini, Cheddar and Sour Cream Recipe

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Atkins Eggs Scrambled with Zucchini, Cheddar and Sour Cream
3.6g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
21.1g

Protein

28.9g

Fat

0.7g

Fiber

361.9cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 large Egg (Whole)
  • 2 tbsp Sour Cream (Cultured)
  • 1 tsp Extra Virgin Olive Oil
  • 0 1/2 cup, chopped Zucchini
  • 0 1/4 cup, shredded Cheddar Cheese

DIRECTIONS

  1. Lightly beat together eggs and sour cream. Set aside.
  2. Heat a skillet over medium-high heat. Lightly sauté zucchini in oil for 2 minutes.
  3. Add egg-sour cream mixture and cheese to the skillet and scramble together until thoroughly cooked.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.