Eggs Scrambled with Zucchini, Cheddar and Sour Cream Recipe
![Atkins Eggs Scrambled with Zucchini, Cheddar and Sour Cream](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/291256ad2932d81688c08d8f230b8029_bd2666e8-7d82-4934-b631-8bedaed90a38.jpg)
3.6g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
21.1g
Protein
28.9g
Fat
0.7g
Fiber
361.9cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 large Egg (Whole)
-
2 tbsp Sour Cream (Cultured)
-
1 tsp Extra Virgin Olive Oil
-
0 1/2 cup, chopped Zucchini
-
0 1/4 cup, shredded Cheddar Cheese
DIRECTIONS
- Lightly beat together eggs and sour cream. Set aside.
- Heat a skillet over medium-high heat. Lightly sauté zucchini in oil for 2 minutes.
- Add egg-sour cream mixture and cheese to the skillet and scramble together until thoroughly cooked.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.