Eggs with Avocado and Salsa with Cantaloupe and Sausage Recipe
![Atkins Eggs with Avocado and Salsa with Cantaloupe and Sausage](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/416d6218e1416347b989095b1ecc6ce0_36fe2cbb-e413-4e34-99e6-f24ec72fde0c.png)
11.9g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
36.7g
Protein
35.4g
Fat
7.1g
Fiber
530.6cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/2 Keto Salsa Cruda
-
4 oz Turkey Sausage
-
2 large Egg (Whole)
-
0 1/2 fruit without skin and seeds California Avocados
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1 wedge, large (1/8 of large melon) Cantaloupe Melons
DIRECTIONS
Use the Atkins recipe to make Salsa Cruda or use 2 tabelspoons of a no-sugar-added salsa of your choice.- Cook sausage in a medium skillet over high heat for about 5 minutes until cooked through and nicely browned on all sides.
- Fry eggs (scramble or poach if desired instead).
- Layer avocado then eggs then top with salsa.
- Cut cantaloupe and serve with turkey sausage and eggs.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.