Recipes

Eggs with Avocado, Tomato and Sausage Recipe

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Atkins Eggs with Avocado, Tomato and Sausage
4.3g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
22.7g

Protein

35.9g

Fat

7.5g

Fiber

451.1cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 oz, raw (yield after cooking) Pork Sausage Patty or Link
  • 2 large Egg (Whole)
  • 0 1/2 avocado, NS as to Florida or California Avocados
  • 0 1/2 medium whole (2-3/5" dia) Red Tomatoes

DIRECTIONS

  1. Form non-link sausage into a patty and cook over medium-high heat in a skillet, or if linked cook until no longer pink in the center; about 5 minutes. Cook alone or with the eggs.
  2. Prepare eggs as desired by poaching, frying, scrambling or as an omelet.
  3. Place eggs over sliced tomato and avocado (or use as filling and make an omelet).
  4. Serve with sausage.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.