Eggs with Cheddar, Asparagus, Salsa and Sour Cream Recipe
![Atkins Eggs with Cheddar, Asparagus, Salsa and Sour Cream](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/cac4f8d07da18edb36eee3276995b218_ATK_USA_Eggs%20with%20Cheddar%20Asparagus%20Salsa%20and%20Sour%20Cream_LB.jpg)
3.5g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
21.6g
Protein
29.1g
Fat
1.7g
Fiber
367.8cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/2 Keto Salsa Cruda
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4 spear, medium (5-1/4" to 7" long) Asparagus
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1 1tsp Olive Oil
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2 large Egg (Whole)
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0 1/4 cup, shredded Cheddar Cheese
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1 tbsp Sour Cream (Cultured)
DIRECTIONS
Use the Atkins recipe to make Salsa Cruda or use 2 tablespoons of a no-sugar-added salsa of your choice.
- Steam asparagus in skillet for 3 minutes with 2 Tbsp water. Drain and chop.
- Beat eggs and add to skillet with 1 tsp oil over medium heat. Add asparagus and cheddar and scramble with eggs till set.
- Top with salsa and sour cream. Alternatively, scramble the eggs with the cheddar, sour cream and salsa then top with full stalks of asparagus for a festive occasion.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.