Recipes

Keto Farmers Breakfast Soup Recipe

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Atkins Keto Farmers Breakfast Soup
6.2g
Net Atkins Count TM
Prep Time: 10 Minutes
Style:American
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
29.7g

Protein

13.3g

Fat

3.5g

Fiber

286.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 medium slice (yield after cooking) Bacon
  • 8 oz Turkey Sausage
  • 4 ounce Ground Beef (80% Lean / 20% Fat)
  • 2 1/2 serving High Protein TVP (Textured Vegetable Protein)
  • 0 1/2 cup, chopped Onions
  • 0 1/2 cup chopped Celery
  • 0 1/2 cup, chopped Carrots
  • 4 cup Chicken Broth, Bouillon or Consomme
  • 0 1/4 tsp Black Pepper

DIRECTIONS

  1. Dice the bacon and add to a large nonstick skillet.  Cook over medium heat until it begins to brown. Add the sausage and beef to brown, breaking up the meat into small bits with a spatula or spoon (about 7 minutes).
  2. Stir in the TVP and chopped vegetables. Cook 5 minutes until vegetables begin to soften.
  3. Add remaining ingredients and simmer for 20 minutes, skimming off excess fat from the surface of the liquid.  Season with salt and pepper to taste.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.