Fennel, Carrot and Turkey Hash Recipe

Name: Fennel, Carrot and Turkey Hash
Prep time: 10M
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 Canola Vegetable Oil; 6 Fennel Bulk; 0.5 Carrots; 3 Orange Zest; 0.25 Freshly Squeezed Orange Juice; 0.25 Fennel Seed; 1 Tamari Soybean Sauce; 0.5 Scallions or Spring Onions; 12 Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)

3.6g
Net Atkins Count ^TM

Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

18.1g

Protein

5.2g

Fat

1.5g

Fiber

141.6cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

2 tbsp Canola Vegetable Oil
6 oz Fennel Bulk
0 1/2 cup, chopped Carrots
3 tsp Orange Zest
0 1/4 cup Freshly Squeezed Orange Juice
0 1/4 tsp Fennel Seed
1 tbsp Tamari Soybean Sauce
0 1/2 cup, chopped Scallions or Spring Onions
12 oz Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)

DIRECTIONS

Dice the fennel and carrot. In a large skillet over medium heat, heat oil; add the fennel and carrot and sauté for about 3 minutes. Zest and juice the orange.
Add orange zest and juice. Simmer until liquid is almost absorbed, about 4 minutes.
Stir in fennel seeds, tamari, scallions and diced turkey. Cook for another 6 minutes until the turkey is heated through. Top each serving with a poached egg if desired, add 1.3g NC to the total per serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.