Recipes

Keto Fish Fillets with Tomatoes and Black Olives Recipe

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Atkins Keto Fish Fillets with Tomatoes and Black Olives
4.6g
Net Atkins Count TM
Prep Time: 9 Minutes
Style:Mediterranean/Greek
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
47.6g

Protein

21.8g

Fat

1.9g

Fiber

438.1cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 1 tbsp Light Olive Oil
  • 1 small Onions
  • 10 each Black Olives
  • 2 plum tomato Red Tomatoes
  • 2 tbsp, drained Capers
  • 1 tsp Garlic
  • 4 fl oz Red Table Wine
  • 0 1/8 tsp Crushed Red Pepper Flakes
  • 4 tablespoon Unsalted Butter Stick
  • 2 lb Snapper (Fish) (Mixed Species)

DIRECTIONS

  1. Dice the onion and pit and slice the olives lenthwise.  Heat oil in a large skillet over medium heat until very hot. Add the onion and olives. Cook, stirring occasionally, 3 minutes, or until onion is transparent.
  2. Add tomatoes, capers, garlic, wine, and red pepper flakes, if using. Bring to a boil; reduce heat, and simmer 5 minutes.
  3. Meanwhile, melt butter in another large skillet over medium heat. Cook snapper (in batches, if necessary) 2 minutes per side or until lightly browned.
  4. Transfer snapper fillets to tomato mixture in the skillet, cover, and cook over medium heat 3 to 4 minutes, just until fish is cooked through. Serve immediately.
Note: Haddock is a good replacement for snapper if it is not available in your area.

Cooking Tip

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