Keto French Toast Casserole Recipe
![Atkins Keto French Toast Casserole](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/4b18cfac3b5b1479111cad4b0de717ac_2247a6b8-eb0d-4f56-982c-9e085b61b0c2.png)
5.4g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 45 Minutes
Style:American
Cook Time: 80 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 80 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
13.8g
Protein
36.7g
Fat
9.5g
Fiber
449.5cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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14 large Egg (Whole)
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3 tbsp Xylitol
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10 tablespoon Unsalted Butter Stick
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1 cup Organic High Fiber Coconut Flour
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1 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
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0 3/4 tsp Salt
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1 cup Heavy Cream
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1 cup Coconut Milk Unsweetened
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1 tsp Cinnamon
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0 1/4 tsp Nutmeg (Ground)
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0 1/2 cup Sugar Free Maple Flavored Syrup
DIRECTIONS
It is best but not necessary to make the bread portion of this recipe a day or more ahead (a week in advance works great).- Preheat oven to 350°F. Grease a small bread pan (8x4-inches). Set aside.
- Whisk together 8 eggs, 1 tablespoon xylitol and melted butter in a medium bowl.
- Sift together the coconut flour, baking powder and 3/4 teaspoon salt. Add to the egg mixture and blend until thickened. Bake for 35-40 minutes until the sides pull away from the pan and are golden brown. Allow to cool in the pan for 10 minutes then transfer to a wire rack to finish cooling; about 30 minutes. If baking in advance, once cool, place in an airtight container or zip top bag and refrigerate for up to 2 weeks. If using immediately, once cool, break into 1-inch pieces and place in the same pan used to bake the bread or a small casserole dish.
- In a medium bowl, whisk together 6 eggs, heavy cream, coconut milk (soy milk or water can replace the coconut milk), 2 tablespoons xylitol, cinnamon, nutmeg and a pinch of salt. Pour over bread and bake for 50 minutes at 350°F until it is set in the center. Serve immediately by dividing into 8 servings and drizzle each serving with 2 teaspoons sugar-free pancake syrup (or about 1/3 cup over the whole casserole).
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.