Recipes

Garlicky White Bean Dip Recipe

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Atkins Garlicky White Bean Dip
6.4g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.6g

Protein

1.7g

Fat

2.7g

Fiber

64.4cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tablespoon Extra Virgin Olive Oil
  • 2 clove Garlic
  • 1 tsp Rosemary
  • 1 3/4 cup Cannellini Beans, cooked/canned
  • 0 1/2 tsp Salt
  • 0 1/8 tsp Black Pepper

DIRECTIONS

  1. Heat oil in a small skillet over medium heat.  Add minced garlic and rosemary; sauté until aromatic, about 1 minute. Add beans, salt, and pepper; cook to heat through, about 3 minutes.  
  2. Transfer mixture to a food processor; puree with reserved beans.  Serve, or refrigerate in an airtight container for up to 3 days.


Find this recipe and more in the New Atkins For a New You Cookbook!  

Cooking Tip

If you’re serving as an appetizer, plate your dip with two or three different low carb snacks!