Recipes

Gazpacho Recipe

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Atkins Gazpacho
10g
Net Atkins Count TM
Prep Time: 20 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4g

Protein

9.9g

Fat

2.8g

Fiber

148.7cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 Atkins Low Carb Wheat Bread
  • 16 oz Vegetable Juice Cocktail
  • 0 1/2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet Red Peppers
  • 1 1/4 lb Red Tomatoes
  • 1 medium (2-1/2" dia) Onions
  • 1 1/2 cup, pared, chopped Cucumber (peeled)
  • 0 1/4 cup Extra Virgin Olive Oil
  • 1 1/2 tbsp Balsamic Vinegar
  • 1 1/2 tbsp Fresh Lime Juice
  • 1 tsp Garlic
  • 1 pepper Jalapeno Peppers

DIRECTIONS

Use the Atkins recipe to make Atkins Low Carb Wheat Bread; you will need 1 slice.
 
  1. In a small bowl, soak bread with 2 cups vegetable juice until softened, about 5 minutes. 
  2. Place bread and juice in blender with the roughly chopped vegetables (peel the cucumber then chop), olive oil, vinegar, lime juice, garlic and jalapeno. Blend until very smooth, about 3 minutes. Transfer to a large bowl and stir in remaining vegetables. 
  3. Season to taste with salt and pepper and chill for 1 1/2 hours before serving.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.