Giant Zucchini Pancake Recipe
![Atkins Giant Zucchini Pancake](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/2779e6b1f00f5dfb51420e742c97a917_0c13f390-906a-4a8c-a544-7d07c926c5a3.png)
5.1g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
16.3g
Protein
20.1g
Fat
2.4g
Fiber
267.1cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 lb Baby Zucchini
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2 large Egg (Whole)
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4 slice (1 oz) Havarti Cheese
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0 1/3 cup Whole Grain Soy Flour
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0 1/3 cup Parsley
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0 1/2 tsp Salt
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0 1/4 tsp Black Pepper
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2 tablespoon Extra Virgin Olive Oil
DIRECTIONS
- Preheat oven to 350°F.
- Place grated zucchini in a colander and press to drain any excess liquid. Pat zucchini dry with a paper towel.
- Beat eggs in a large bowl. Stir in cheese, soy flour, parsley, salt and pepper. Add zucchini to cheese mixture. Stir to combine well.
- In a 10-inch ovenproof skillet, heat oil over medium heat until it shimmers. Add pancake mixture and press down to spread, forming an even layer. Cook 4 minutes or until bottom is set.
- Transfer skillet to oven; bake 12-15 minutes until middle is just set. Remove from oven and let cool slightly. Cut into wedges and serve crispy side up.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.