Recipes

Greek Spinach Salad Recipe

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Atkins Greek Spinach Salad
5.3g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
10.3g

Protein

30.3g

Fat

1.6g

Fiber

336.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 clove Garlic
  • 0 1/2 small Red Onions
  • 4 oz Roasted Bell Peppers
  • 3 tbsp Red Wine Vinegar
  • 4 tablespoon Extra Virgin Olive Oil
  • 6 cup Baby Spinach
  • 8 oz Feta Cheese
  • 0 1/4 cup, chopped English Walnuts

DIRECTIONS

  1. Mince garlic, finely slice onion and thinly slice the roasted red pepper. 
  2. In a large salad bowl, combine vinegar and garlic. Add oil in a thin, steady stream, whisking constantly until smooth.
  3. Add spinach and onion to dressing and toss to coat.
  4. Gently mix in feta and pepper strips. Divide salad on plates; sprinkle with walnuts.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.