Grilled Bell Peppers and Onions Recipe
![Atkins Grilled Bell Peppers and Onions](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/31a2084bfb3dacaca1176fac49f3f407_ATK_USA_Grilled%20Bell%20Peppers%20and%20Onions.jpg)
5.8g
Net Atkins Count TM
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1g
Protein
11g
Fat
1.8g
Fiber
128cal
Calories
![calculator](https://atkins.ca/wp-content/themes/atkins_theme_canada/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
2 medium (approx 2-3/4" long, 2-1/2" dia) Green Sweet Pepper
-
2 small Onions
-
3 tablespoon Extra Virgin Olive Oil
-
1 tbsp Balsamic Vinegar
-
0 1/8 tsp Black Pepper
-
0 1/8 tsp Salt
-
1 oz Black Olives
-
1 tbsp, drained Capers
DIRECTIONS
- Heat grill to medium.
- Grill vegetables 4 to 5 minutes per side until peppers are blistered and white onions are nicely browned. Remove from grill; cool 5 minutes. Rub skin off peppers and set aside.
- In a medium bowl mix olive oil, vinegar, black pepper, salt, diced olives and capers.
- Cut peppers into 1/2-inch strips and onions into 1/2-inch pieces. Add vegetables to bowl.Toss gently to combine ingredients. Adjust seasonings if necessary.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.