Recipes

Grilled Steak with Peppers and Onions Recipe

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Atkins Grilled Steak with Peppers and Onions
5.5g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:Other
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
29.1g

Protein

39.5g

Fat

1.9g

Fiber

499.8cal

Calories

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INGREDIENTS

  • 5 oz Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
  • 1 tbsp Light Olive Oil
  • 0 1/2 large (2.25 per pound, approx 3-3/4" long, 3" dia) Green Sweet Pepper
  • 0 1/2 small Red Onions

DIRECTIONS

  1. Preheat grill.
  2. Season steak with salt and freshly ground black pepper. Place on grill and cook until browned on one side, about 5 minutes. Then flip over and cook other side an additional 5 minutes or until done to your liking.
  3. While the steak is cooking, slice bell pepper into 1 inch strips and onion into large slices. Coat with oil and season with salt and freshly ground black pepper. Put vegetables onto grill the last 5 minutes of cooking. Flip after about 2 minutes or until both sides are nicely grilled.
  4. To serve, put steak on plate and cover with vegetables. Enjoy!

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.