Recipes

Guacamole Soup Recipe

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Atkins Guacamole Soup
4.9g
Net Atkins Count TM
Prep Time: 60 Minutes
Style:Mexican
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.4g

Protein

14g

Fat

6.4g

Fiber

174.7cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup Cilantro (Coriander)
  • 2 medium (4-1/8" long) Scallions or Spring Onions
  • 1 pepper Jalapeno Peppers
  • 1 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 0 1/2 cup Tomato Juice (with Salt Added, Canned)
  • 0 1/4 cup Fresh Lemon Juice
  • 2 fruit without skin and seeds California Avocados

DIRECTIONS

  1. In a food processor, pulse cilantro, chopped green onions, and chopped and seeded pepper until finely chopped, scraping down sides of bowl as necessary.
  2. Add chicken broth, tomato juice, lemon juice, and avocados. Process until smooth. Add Tabasco and salt to taste. Refrigerate 1 hour for flavors to blend. (May be made up to 8 hours ahead.)

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.