Recipes

Keto Ham and Cheese Roll-Ups Recipe

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Atkins Keto Ham and Cheese Roll-Ups
2.4g
Net Atkins Count TM
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
13.3g

Protein

14.9g

Fat

0.4g

Fiber

198.9cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 6 thin slice (approx 4-1/2" x 2-1/2" x 1/8") Fresh Ham
  • 6 slice (1 oz) Swiss Cheese
  • 6 spear Pickles
  • 2 tbsp Real Mayonnaise
  • 2 tbsp Dijon Mustard

DIRECTIONS

  1. Trim ham, cheese and pickles to equal lengths. Lay out ham slices, top with cheese slices.
  2. Combine mayo and mustard; spread onto cheese. Lay pickle in center and roll up tightly. Cut into bite-sized pieces.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.